Fitness

10 Best Indian Breakfast for Weight Loss: Healthy Recipes That Work

Posted on | Category: Fitness, Health, Healthy Indian recipes
Anil Foods’s Best 10 Indian Breakfast for Weight Loss Recipes

Indian breakfast for weight loss doesn’t have to mean bland choices or skipping the most important meal of your day. Many believe that avoiding breakfast is the fastest route to shedding extra weight, while others struggle to define what a truly healthy Indian breakfast looks like. For more than 30 years, Anil Foods has been helping Indian families create easy, delicious, and healthy Indian breakfast for weight loss without sacrificing flavor or tradition, supported by a legacy of quality and innovation. With Anil Foods’s range of healthy Indian breakfast recipes,

3 Healthy Vermicelli Breakfasts

Posted on | Category: Fitness, Health, Semia, Vermicelli

Vermicelli means long slender threads or little worms, a traditional type of pasta round in section similar to spaghetti, a part of several Asian cuisines regular breakfast, an expression of culture, tradition and healthy lifestyle. Vermicelli also Known as semiya in Tamil and Malayalam, sev, sevai in Gujarati, simoli in Bengali, semiyan, sawaeya,and sevee in Hindi. Made from refined rice or millet flours suitable for quick cooking, often referred to as rice sticks or noodles used to prepare sweet and savoury dishes. Without a flavour of its own with nature

Finger Foods with Chakki Fresh Atta

Posted on | Category: Atta, Chakki Fresh Atta, Fitness, Flour, Health, Medicinal Food, Wheat

Samosa is the most popular healthy finger food of Indian cuisine, prepared with whole wheat Chakki fresh Atta, a triangular or flatentrée, and a crispy, crusty, savory Fried fast food starter. Stuffed with mashed and boiled potatoes, onions, peas, and lentils, with flavorful and exotic spices and curried vegetables or minced meat accompanied with mint chutney. Sweet samosas contain no fillings that are simply dipped in thick sugar syrup. Samosa as an appetizer strikes the balance between calorie, fats and nutritional value. Samosa health facts Good vegetables. No preservatives. Fewer

Soft Idiyappam with Kozhukattai Flour

Posted on | Category: Fitness, Flour, Health, Kozhukattai

An all-time favorite and fantastic dinner served with vegetable, chicken stew, or sweetened coconut milk in south India, known as nool-appam or nool-puttu.   Soft idiyappam can be made with kozhukattai flour since rice is the base, regular old rice is the smart choice for making the dough, or store-bought kozhukattai flour of best brands like Anil Kozhukattai flour or rice flour easily available can be used, roasting the flour aids in absorbing more water while kneading is the secret for soft fluffy strings. Preparation time: 20mins Cook time 15mins

Amazing Health Benefits of Finger Millet (Ragi)

Posted on | Category: Fitness, Health, Millets, Ragi, Vermicelli
Amazing Health Benefits of Finger Millet (Ragi)

Ragi or finger millet (Eleusine Coracana) is a well- known cereal that is highly nutritious but often ignored when it comes to including them in our daily diets. However, in Southern India, a generation ago, many were familiar with this millet and consumed it as a part of their daily diet. Ragi also known as Nachni is known for its nutritive and therapeutic value along with numerous health benefits. Ragi is considered one of the most nutritious cereals. It has different names in local languages. It is known as Ragi

Top 3 Benefits of Varagu Millet

Posted on | Category: Fitness, Health, Millets, Vermicelli
Top 3 Benefits of Varagu Millet

Kodo millet or Varagu is one of the ancient grains of the world that originated from Africa and domesticated in India a few thousand years ago. It is a nutritious grain that is widely distributed in damp habitats across the tropics and subtropics of the world. In India, Kodo millet is grown mostly in UP, Gujarat, Karnataka, parts of Tamil Nadu, parts of Maharashtra, Odisha, West Bengal, Rajasthan, Uttar Pradesh and foothills of Himalayas. The Kodo millet is also known as cow grass, rice grass, ditch millet, or Indian Crown

Healthy Millet Thinai for Your Daily Diet

Posted on | Category: Fitness, Health, Millets, Vermicelli
Healthy Millet Thinai for Your Daily Diet

Foxtail or Italian Millet called Thinai in Tamil is one of the forgotten grains that belong to the old Tamil culture. Foxtail millet is a grass that grows in a warm climate and is more environmentally friendly as it requires very less water for cultivation in comparison to rice. It is a staple food of South India and a perfect substitute for healthy diets. Foxtail millet is called Korra in Telugu, Navane in Kannada, Kangni in Hindi, and Kang in Marathi. It can be cooked just like rice and millet

Miracle Millet Kambu & it’s Health Benefits

Posted on | Category: Fitness, Health, Millets, Vermicelli
Miracle Millet Kambu & it's Health Benefits(Pearl Millet)

Millets are becoming increasingly popular among health-conscious owing to their immense health benefits. Kambu is called Bajra in Hindi; Pearl millet in English, Sajjalu in Telugu, Bajri in Gujarati. India is the largest producer of Kambu. Kambu or Pearl Millet is considered as one of the best foods that can provide nutrition and health to your body. Nutritional Value of Kambu It is a high energy food which is packed with Iron. Kambu has 8 times Iron content higher than in Rice. The rich Iron content in Kambu aids in

How Corn Can Increase Your Stamina Levels

Posted on | Category: Fitness, Health, Millets, Semia, Vermicelli
How Corn Can Increase Your Stamina Levels

Corn or maize is one of the most popular cereal grains in the world. It is a grain plant that originated in Southern Mexico. Corn is the staple food of many and is the most harvested grain in the world. It is used in many different ways like corn flakes, tortillas, corn flour, corn vermicelli and corn syrup. Corn is known as Challi in Hindi, Mokka Jonnalu in Telugu, Makkacholam in Tamil, Cholam in Malayalam, Musukina Jola in Kannada, Makkai in Gujarat, Marathi and Punjabi and Butta in Bengali. How

Amazing Benefits of Eating Soya

Posted on | Category: Fitness, Health, Soya

Soya chunks are a high protein meat substitute. Vegetarians have always been benefited from this alternative food protein whose texture resembles that of meat. Soya chunks are obtained from soya beans at the time of extraction of soybean oil. Also known as meal-maker, these high-protein foods are available in the form of chunks, nuggets, mini-chunks, and granules for those wishing to reap the health benefits of this wonder food. Nutritional Value of Soya Complete Protein The soya beans that contain meat alternatives are complete proteins which have all the essential amino