How to include wheat samba in your daily diet?

Godhumai Rava

“Preparation of good food is merely another expression of art, one of the joys of civilized living.” Cracked wheat is a popular cereal of South India. Popularly known as broken wheat, Dalia is a healthy alternative to whole wheat as it contains the outer bran, which makes it an excellent source of dietary fibre. It is a popular dietary supplement in many cultures owing to its huge health benefits. Cracked wheat is full of iron, protein, and calcium. It is also an excellent source of magnesium and phosphorous. It is