Kambukoozh is an ancient Vegetarian recipe, a drink mentioned in Sangam literature as healthy traditional breakfast or lunch. A rich in fiber, high in iron, calcium and vitamin B- Complex packed semi-solid porridge, filled with essential nutrients, proteins can give a sour tang flavor if fermented and consumed by adding water, buttermilk, onion, curry leaves, and coriander leaves served with side dishes like green chilies, pickles, spiced mango or dry fish gravy. The microbes present in the cool demonstrated to be probiotic in nature, such micro-organisms provide health benefits when consumed.
2 Cups a Day Benefits
- Rich in nutrients.
- Promotes blood cell development.
- Fights diabetes.
- Aids good sleep.
- Treats coronary artery diseases.
- Aids in weight loss
- Cools down the body
- Enhances the digestive system
- Enhances eyesight and nerves
- Reduces the risk of colon cancer
- Helps decrease high blood pressure
- Good source of antioxidants
- Strengthens hair follicles
- Enhances complexion
- Fights aging
- Provides stamina
- Relieves menstrual cramps
- Prevents premature gray
- Nourishes the bone