How to control Diabetes with Vitamin-Rich Varagu (Kodo Millet) Vermicelli

Diabetes has become a highly problematic and increasingly prevalent disease worldwide. Lifestyle and dietary regulation can have a great influence on life quality for those that suffer from diabetes. Millet has been shown to be potentially beneficial in the management of diabetes. Because they are digested more slowly than refined grains, which have been stripped of the germ and bran that cover the starchy endosperm, Millets maintain a lower glucose and insulin response in the body than refined grains. Regular consumption of millets helps avoid dangerous increase in blood sugar