Thinai vermicelli is an important healthy alternative for rice. When compared to rice, it has low glycemic index i.e. only gradually increase blood sugar after food intake. It is high in carbohydrates, dietary fiber, minerals and iron. Thinai builds body strength and makes one highly immune. The risks of gastric problems and heart problems can be considerable decreased with regular intake of Thinai in the diet.
| hidefirst | Thinai Vermicelli per 100g (Referred with approx. ratios) |
|---|---|
| Protein | 11.2 g |
| Fat | 4 g |
| Fiber | 6.7 g |
| Carbohydrate | 63.2 g |
| Lysine | 233 g |
| Niacin (B3) | 3.2 mg |
| Calcium | 31 mg |
| Iron | 2.8 mg |
| Calories | 351 kcal |
| Hsn | 190230 |
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