In order to maintain energy, you need to consume healthy and nutritious food with sufficient calorie intake. When you eat a balanced meal, your body receives the fuel it requires to manage your energy levels. Lunch is in the middle of the day and eating a larger and nourishing meal for lunch can help the body stay energized throughout the day. To many, lunch is the biggest meal of the day over dinner. It’s important to have a nutritious lunch because the daily food habits at noon can offer several