Ragi Flour

Ragi Flour is a nutritional food supplement which is rich in calcium, fiber, protein, iron and other minerals. The flour produced can be used in a variety of dishes both sweet and spicy in nature. Ragi flour is generally used to prepare a healthy breakfast, “kanji” which is a sweet dish prepared with jaggery or sugar and milk. Ragi flour can also be used as a substitute for, rice and wheat flour, in making dishes like Ragi chapatti, Ragi dosa, Ragi idli, Ragi idiyappam, Ragi kozhukattai etc.

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Ragi Flour per 100g (Referred with approx. ratios)

Protein

7.6g

Fat

1.5g

Carbohydrate

88g

Calcium

370mg

Vitamin-A

0.48mg

Thiamine (B1)

0.33mg

Riboflavin (B2)

0.11mg

Niacin (B3)

1.2 mg

Fiber

3g

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