Corn or Solam Vermicelli contains a variety of beneficial phytochemicals that act as antioxidants to the body. It has high fiber content which is vital for overall digestive function. It is remarkably rich in antioxidants and helps to slowing down the process of aging. The essential amount of fiber in Solam helps in scrapping off dangerous cholesterol (LDL) in the body and improves the general health of heart.
| hidefirst | Corn Vermicelli per 100g (Referred with approx. ratios) |
|---|---|
| Protein | 11 g |
| Fat | 3.5 g |
| Fiber | 6.7 g |
| Carbohydrate | 72 g |
| Calcium | 26.4 mg |
| Iron | 4.2 mg |
| Potassium | 336 mg |
| Phosphorus | 278 mg |
| Calories | 326 kcal |
| Hsn | 190230 |
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