Roasted Short Vermicelli

Vermicelli or Semia is an Indian form of spaghetti made from hard ground wheat. It helps satisfy the noodle craze that is popular in the west. Semia comes in both roasted and non-roasted packed forms. The roasted Semia makes it a ready to use instant noodle. The short spaghetti is used in making sweet dishes like Kheer or Payasam. Semia can be used for making morning breakfast in the form of Upma along with vegetables like peas, beans, and carrots.

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Semia per 100g (Referred with approx. ratios)

Protein

12g

Fiber

8g

Fat

1g

Carbohydrate

76g

Calcium

370mg

Sodium

20mg

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